Mental health tips 101~

In the spirit of mental health day yesterday, I wish to blog about what makes me feel ok especially in these unprecedented times. I like making lists. Feel free to copy mine or share how you track the best ways to keep your mental health state sharp.

FOOD- healthy tasty food, helps the brain and body to be in sync. Helps spiritually, mentally and physically on many levels. ate healthy today and feeling better

exercise- getting regular exercise benefits the brain, especially my mental outlook on the day. Keeps me fit and often when I walk I pray my rosary…

intellectual stimulation- keeps the brain functioning at higher levels, not just speaking of teaching institutions, but of reading good books which for me means many classics but also metaphysical. Our brains need stimulation beyond facebook and instagram and video games (which are ok in moderation). Being on my phone is a challenge or not being on there rather. So much to say here but keeping the list moving.

learning about my emotions- and trusting them. Today I am hopeful for many reasons and joyful because my birthday is coming up.

connections- with loved ones, strangers, animals, plants and all of Mother Earth but most importantly with God or whatever you call the Source of all that is good.

meds- take em and don’t stop without your doctor’s supervision. I know I need mine the rest of my life but taking supplements now that greatly increase my productivity levels.

avoiding toxic people and situations- easy for me as I am mainly a homebody. I have learned how to deal with negative family members, just have them talk about themselves without any judgement. Keeps the focus off of my life and people love to talk about themselves.

Can’t think of anymore but these are my most important thoughts in terms of taking care of my mental health.

peace, love joy and light to all! Welcome all countries and peoples around the globe!

pax

Victoria