The importance of a support team…

This took courage to reach out to somebody and I am giving myself props for leaning on my support team. If things dont get better soon will reach out to my pdoc but for now am going to not let life get in the way of exercise. I read somewhere that you should spend at least 20 minutes outdoors a day and on busy days at least an hour. Getting outside and exercising for just 10 minutes lifted my mood and was able to do some housework and finally blog all this off my chest..

God is love…

And love is everything. In our love for the source of all that is good! Love must permeate my every action and belief. I believe in an equal world 🌎 for all nations, genders, sexuality or lack thereof, religions, religious and atheists too! And to all who believe in communicating with the dead and God. […]

Things that stress me out…

  and how I cope with a mental disorder. Money, although there always is some but yet wham, the unexpected or balloon payment is due like say for your taxes.  Mine are due in October.  Think of something else.  Don’t spend a dime.  Save if one can, even pennies add up to dollars.  I have […]

It’s a new beautiful day

Sometimes life just gets hard.  It is hard to know the right thing to do especially when one suffers from mental illness.  I am dually diagnosed, I suffer from addiction along with Schizoaffective disorder.  I fight it though and am happy to say that today I am clean and sober and taking my mental illness […]