Overcoming social anxiety…

Ever since the pandemic hit I have barely gone out for fear of my daughter who is immune compromised. I have used all the service platforms and curbside whenever possible. I still do curbside but have now started going to the store.

At first when I tried I had severe anxiety attacks and a really bad day. Then I learned to go to the store at off times and it is actually feeling good to be out and everyone almost is wearing a mask and social distancing.

Today I did a lot of errands in the morning, got a burrito which I ate quickly and then fell asleep. I missed my therapy appointment because my phone was charging and I didn’t plan to nap so long. But it’s been super hot here too in Santa Maria, Ca and feeling lethargic during the hottest times of the days. Our weather is usually 70’s so we are melting at 89 degrees.

So I finally woke up and actually was relieved I didn’t have to talk about my anticipatory grief with my dear dad. I think I will go to once a month from here on out. It brings me down more than lifts me up but it is helpful to process occasionally what I am going through. I know he will die but he just keeps going which I love but it’s hard and takes a toll.

He is my lifeline right now in many ways…that’s all I will say about that.

I did try a new therapist who was Gestalt. I don’t recommend this type of therapy for people with schizophrenia. I heavily disliked it and canceled my following appointment.

I’m pretty good most days. Still getting fit and losing this dastard weight I gained on Risperdal. Down 35 pounds since Sept 2019.

Hope and pray you are all well.

Drop me a line anytime at: victoriamariealonso@yahoo.com

pax

Victoria