Navigating recognizing mental health changes…

When changes or recognizing patterns that have always been there concerning my mental health occurrs what should one do for the easiest transition?

For me it is in this order~

Checking in with my care team starting with my psychiatrist who I have had for 13 years now since being diagnosed with Schizophrenia/Schizoaffective Disorder in 2008. I trust him with my mental health. Have never felt judged. But I know I must be honest with him to my best ability for that is the only way I will get answers.

Next checked in with my adult daughter who has been my mental health support since 2008 also. She is always a good ear and I mostly agree with her feedback but not always. We have a great relationship though so it is not the easiest to discuss with her until I speak to my psychiatrist anyway. She needs that validation I suppose.

Finally, I just had a session with my therapist of old because she knows me. It was ok but I felt I was teaching her more about the disorder than her. But it was good practice to be able to explain how these changes came about or recognition of the symptoms that have been present since I was little.

Lastly, I have been receiving support from my group called Safe Haven where I began to learn about DID and OSDD disorders. They don’t have it but are supportive.

I’m having a rough week and it’s barely Monday. The concert distracted me at a fabulous level but now back to feeling discombobulated. But I know the best way for me to cope with the unknown condition of my mental health which I would call unraveling is to be busy. So off I go to clean the house. Well at least after I listen to my fave Jason MRaz song ” I won’t give up”.

peace love light and joy

Victoria