Good food and structure…

These two things are my hardest to defeat. I used to be on a diet up until recently since I was 16 (51 now) and now eating has never been easier. I feel great and energized! It is amazing how good food can fuel you. I am falling in love with the taste of veggies and tonight made a no fat guacamole with instead of avocado it had edamame and steamed broccoli. Yummy! I really encourage you if you struggle with your weight or eating the wrong foods (its amazing how much one can learn when interested) or emotional eating to check out Allen Carr’s books on Easyway to quit emotional eating or same author Good sugar Bad sugar. It is eye opening.

Life has never been better after so many years of feeling bloated and fat. The weight is falling off I am happy to report and I am full with the foods I am now eating, seeds, nuts and fruits and veggies. Little bit of secondary foods but limited to small servings. Done with food he he. It just isn’t an issue anymore and I love it!

Now that my time has freed up losing all my vices including bad sugar, I was at a loss with what to do with my time! I would like to share my latest discovery that has helped me immensely.  I have started planning out my day the night before.  Every hour is accounted for and although I don’t follow it perfectly, it gives me guidance throughout the day which is in turn helping me to get more done. 

Before attempting to schedule your day though one must first decide 3-5 things on work and personal to work on and no more.  The idea is to not be doing too many things but to focus on just a few tasks each day.  At the end of the day I review my plan and circle what needs attention the next day.  I have never been a structured individual but have finally found a way that is working for me.  I use a yellow legal pad but any sort of notebook will suffice. 

Well I’m off to unwind from another very productive day. Hoping I can sleep in later than 6:30 am. I have reverse insomnia since I quit vaping nicotine. It sucks but now that I have my schedule, it is easier. If anybody has any tips how to get better sleep please email me or comment.

I can be reached at victoriamariealonso@yahoo.com

peace love light and joy

Victoria

New eating regimen…

Veggies/fruit/seeds and nuts is my diet these days and I am loving it for the most part. Avoiding all bad sugar foods is easy as long as I have food I can eat. I don’t really care that much about eating anymore ever since reading “Good Sugar, Bad Sugar” by Allen Carr. It has really helped me to see how eating certain foods really fueled my addiction to sugar laden foods which I no longer am even tempted to consume.

Added benefit, down 6 pounds in a week! It’s just falling off!

Last night was a discombabulated mess. I went to bed early for me, 10pm, and forgot to take me antipsychotic risperdal because I always take it an hour before bed as it helps me fall asleep. In fact the few times I have forgotten it has been because I can’t fall asleep. But this wasn’t the case last night. I woke up at 330am and stayed up till 5am when I realized my blunder and took my pills and slept in till 930am. But I am still very tired???

I want to work on my book but may a little later….

Sleep really affects me!

pax

Victoria