This is who I am today…

A human being in recovery from many addictions A daughter A wife A mother A gramma:) A friend A helper What do I believe in? God for sure, but beyond that don’t really know… Who do I want to be? Someone who makes God proud… Am I close? I will never know until I die […]

The importance of a support team…

This took courage to reach out to somebody and I am giving myself props for leaning on my support team. If things dont get better soon will reach out to my pdoc but for now am going to not let life get in the way of exercise. I read somewhere that you should spend at least 20 minutes outdoors a day and on busy days at least an hour. Getting outside and exercising for just 10 minutes lifted my mood and was able to do some housework and finally blog all this off my chest..

Depression…May series 2021

My depression situatuional has lifted becaus3e I cannot stand the grief. I am doing things that help and do not hurt me. Depression is very dark for me but I choose joy! Life cannot always be happy and I am learning this.

May Series 2021 line up…

Mental Health Awareness to me means being heard and having doctors and therapists, friends and family and sometimes strangers realize they are not in our head and can never be. For them to understand that sometimes it is super hard to put into …words what is going on with me. It also means fighting the stigma. We are not to be feared but respected and treated in a way that is not condescending or dismissive. It really means so much. I have been on the other side and have done my share of judging. But no more…