I have not seen my psychiatrist in 7 months! I am doing so well thanks to kratom as an antipsychotic (see menu under kratom to learn more ) that my experienced primary doctor is taking over my psychiatric care. This is awesome for several reasons. First is that he is supporting my use of kratom […]
Victoria resurrects her Saturday Series due to a family member getting diagnosed with a psychosomatic disorder. She also shares her reentry to the workforce.
In a perfect world this question wouldn’t even exist- but reality sets in and tonight I will dream big about a perfect MH (mental health) care system… Ideally, it is best to get a loved one help before they need emergent type of help. I am not going to write about my experience in this […]
Welcome all Readers:) Today we will be focusing on how the body helps us in so many ways if we pay attention to its different needs mainly~ proper nutrition, exercise, sleep and rest, and managing stress. If I undervalue any of these areas, my mental health seems to suffer. By narrowing it down, we can […]
Victoria talking about the importance of taking care our our bodies, to be able to do more of what we love.
Saturday Series Blog on Consciousness and an announcement I’m very excited about:)
Welcome to our Saturday series old and new followers! I actually am going to a wedding today:) so it was nice to have a guest article writer today. Here is a little about her and article below. Have a great weekend! Pax Victoria Sophie Letts has been practicing meditation for five years. Her practice has […]
Today has been so smooth, gliding into a quick blog to introduce Sophie, who hosts a lovely meditation website; she contacted me recently with a wonderful article about meditation. Perfect for this Saturday Series about the mind, body and spirit connection don’t you think?I still struggle with making time for meditation, though. So many fun […]
With May being almost over I have decided to take this blog into an ongoing series of posts about all that I learn about the mind, body and spirit connection. I’m going to post this series on Saturdays because it will be the culmination of all that I learn throughout the week from basically everywhere. […]