May series cont… connecting with others~

Connecting with others is a hard topic for me because I don’t always feel like it but I do every day to different degrees. I like my alone time and need it throughout the day. But connecting with others is important because being isolated is not good. Simple texts, a phone call to my mom […]

May series cont… Mindfulness~

The state of being present in the moment at whatever one is doing… So many examples and to me it is a way of life these days. I take my time with everything. Rushing is no longer a part of my days. Tonight it was a small bowl of Rockie Road ice cream with milk. […]

May series cont. Proper rest~

The benefits of proper rest As usual I will share what has worked well for me.  Please feel free to comment anything that has worked for you in getting proper rest. My best time of the day is 5pm-12pm.  I am generally more productive these hours so I try to save my hardest tasks for […]

May series cont…the benefits of writing~

I am struggling to write this blog of the May series.  I struggle with putting into words exactly what I am thinking.  I know I am not the best writer, as my mother can attest to, as she was the main editor for all my school papers, yet she taught me well…love her and glad […]

May series cont…Music~

Music has always been a part of my life… It speaks to my soul at times and other times it is just a distraction… Music used strategically can be a great motivator.  Listen to a favorite relaxing or jamming song after you accomplish a task, new or one you have been putting  off.  And then […]

May series cont..cleaning dare I write?

Well, it is the middle of May and this series is coming along with today’s topic being cleaning.  I cleaned today for two hours and even though I am tired feel so nice and relaxed in my nice and clean home!  Did some yoga and pet the doggie and now I write when the house […]