Guest Blogger Tonight~Ashley of Overcoming Schizophrenia…

Without further ado, I would like to introduce noshameinschizophrenia’s guest blogger. Thanks Ashley for sharing from your heart about how important your recovery is in many aspects of your life! We’ve been having some great discussions on the comment feed lately so I encourage you to let us know some ways that you cope with this disorder:)



Ashley’s Self-care Routine for Wellness

My name is Ashley Smith, and like Victoria, I am living in recovery. My diagnosis requires a lot of attention. I commit a major part of my daily routine to self-care practices that help me cope. Most days I journal, take naps, reflect on my higher power, and listen to positive messages. Sometimes, I walk. Also, I support peers at work. These activities empower me and make me feel better.

Ever since I was a child, I’ve kept a journal. My writing is my outlet, creative self-expression, and coping skill. I keep a few journals. My daily reflections depict my plans and mood. Journaling helps clear my thoughts. This is important because my thoughts could turn into self-defeating thoughts easily. Journaling helps me stay focused, positive, and provides stress management. Because I enjoy writing a lot, I also keep a blog, Overcoming Schizophrenia.

Like my journal the blog is therapeutic. On the blog, I share my challenges and victories in recovery. I like to encourage peers and caregivers to stay hopeful on their journey to recovery by managing self-care and developing coping tools. Getting rest is another one of my coping skills. My recovery demands a lot of rest to regroup and calm thoughts.

I intentionally make time for naps. Whether I’ve taken a nap or not plays a role in my mood and energy levels. Therefore, I aim to ensure I get enough rest. My sleep patterns are also indicators of early warning signs that require attention because they can announce a flare up in symptoms. In addition to getting good rest, I enjoy praying.

I believe words hold power and therefore I say my prayers aloud and expect good things to happen to me. I love my bond with the spiritual world because it helps me stay positive and hopeful about my recovery and future endeavors.

Other positive activities I do regularly include listening to self-development and entrepreneur talks. These motivational talks remind me of my drive for wellness. I love studying ways to improve my wellbeing and learning strategies to develop myself. I listen to motivational speakers all the time. I study them because I also want to motivate more people through talks because I enjoy supporting others. And, as I provide pointers to help people, I’m also reinforcing that motivation to help myself.

Lastly, walking is another one of my stress management and self-care activities. I walk at least once a week. I enjoy my walk in the park. I love the atmosphere and sunlight. This clears my mind and helps me create more goals to target.

By utilizing my routine, this helps prepare me for work. I work as a peer counselor in recovery, otherwise known as a certified peer specialist. My job is to share my experience and empower peers to develop coping skills to manage their recovery. Also, I take medication and engage in therapy. All these activities help me manage from day to day.

Thank you for learning more about me, my recovery is very important, it is my life. If you are in recovery, I would like to learn how you cope every day.

Short Bio

Ashley Smith is a mental health advocate through her blog and books. She shares her recovery story to spread awareness and hope to empower people. Ashley participates on the CURESZ Foundation advisory council, is a NAMI Georgia state trainer and a former NAMI Georgia board member. To learn more about Ashley, visit her blog, Overcoming Schizophrenia: And, her books are on Amazon,

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