Hello world! Happy today for many reasons. Today started with an opportunity to tell my Schizoaffective Disorder story through Healthy Stories Project focusing on the depression part of my disorder, mainly. I am not depressed anymore and haven’t been for a while, but I remember it well. I remember years ago being so fatigued that I curled on the floor up in a closet when I tried to clean it haha. This was when my Lexapro stopped working, after being on it for years. I started Trintellix soon after and have not been depressed ever since.
But my mom, who I spent 2 hours with today, is depressed and does nothing to help herself. I actually believe she just likes being miserable and that she is annoyed often by my positivity in response to her negativity. I had to detox from negative vibes after being with her.
That’s enough about my mom and her depression. Bottom line is that we all have choices and those choices can make the difference between night and day.
Here are my top tips to fight depression ~
Getting enough vitamin D by 20 minutes in the sun every day possible and/or vitamin D supplements, I do both most days.
Exercise regularly, 30 minutes a day 5 days a week is my goal but every little bit will help. Walking, lifting 5 pound weights, yoga and gardening are my go to but find something you like and do it (but not the hour before bed as it can be stimulating and be hard to fall asleep).
Surrounding yourself with positive people (and limiting time with negative people).
Reading and watching uplifting material and limiting the news, but here is a link to Nice News who send out positive news m-f via email on uplifting positive news in the world:) Today was a clickable article about NASA launching first ever study on UFO’s! Also has lots of animal, helping humans stories and more.
Recognizing negative thoughts and turning them around remembering good, funny or interesting things.
Limit~ social media, alcohol, judging people, fast food and junk food, sugar and find replacements that you enjoy. I get my social media time online through right here on WordPress, don’t drink, try not to judge people (but bad drivers, don’t get me started, sorry I’m not perfect), eat mostly unprocessed foods and have sugar by way of a little gatorade or honey in my tea and the occasional splurge!
Eating whole unprocessed foods- this one is a biggie for me. Veggies and/or fruit at every meal mostly and fermented foods, kombucha, sauerkraut and yogurt with live cultures. Get creative in the kitchen as time allows.
Establish a routine but be flexible so you don’t go crazy. I go to bed late and wake up between 8 or 9, take an occasional nap and the rest of my day isn’t structured at all. So, I don’t really do this one but I do make lists on my phone and/or on paper of what I hope to accomplish for the day and sometimes the week.
Individual peer counseling or talking ( my go to is Jordan at Safe Haven, God bless her!) or peer group counseling. I prefer one-on-one to groups but might try again one day.
Increase dopamine levels with a nootropic, but remember this if you delve into this world~
From Psychology Today-
“In the initial phase of getting to know the effects of a compound on your body and mind, you should experiment very carefully. Take it slow in the early stages of your exploration. Research the individual compound and be present to what is happening in your body and mind upon consumption.“
Check it out here for more on nootropics to fight depression, if you scroll towards the bottom they list and describe 24 nootropics. If you are already taking an SSRI, it is recommended to check with your doctor who prescribed it and always watch out for the signs of serotin syndrome which can be dangerous.
Therapy, I recommend finding a Logotherapist if you can.
Meds, I need mine for now but one day may try going off them, but the thing is that if it doesn’t work, there is no guarantee they will work again so this is a hard one for me and probably won’t risk it!
That’s all that comes to the top of my mind. I am sure this isn’t an exhaustive list. Feel free to comment or email me your ways to fight depression. I love to learn new ways to feel good:)
Oh, and prayer of course should be in there too or whatever grounding connecting to God, Mother Nature or just meditating on the good things in your life!