Saturday Series: Mind, Body and Spirit Connection~Ayurveda lifestyle…

I am not anywhere near to being knowledgeable about Ayurveda but it intrigues me greatly as I find new herbs that help with so many ailments.

Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. Literally translated it means “science of life”. Perfect for this series!

I won’t get into great detail about Ayurveda in this blog because it is highly complex and seems to change with the seasons. It is all about balance in the body, mind and spirit. I will say that the study of Ayurveda excites me as I expand my herbal supplements and research healthy ways to live my best life rather than just trusting Western medicine.

I will give one example of how Ayurveda techniques helped me last night and discuss one super herb that just arrived on my doorsteps.

I have had knee pain for a while now and with my increase in activities I have been gardening quite a bit which is hard on the knees already, but has caused me much joint pain of recent weeks. Couldn’t even get up without support of some kind.

So I was relaxing and exploring a new Ayurveda School (which I’m not going to do lol), but it had a section on Sports injuries. I checked it out and found that it is recommended to rub EVOO (extra virgin olive oil) on the afflicted joints. You have to rub a little vigorously, so I did so a little later with warm EVOO the front and back of my knees. I left it on for an hour as suggested and woke up this morning to a great relief of my joint pain. They still hurt but it is improved 75%. Amazing.

Here’s the thing though with Ayurveda, other types of pain encourage massage with different oils, so if it isn’t your joints EVOO won’t be as effective as other oils which I forget because it didn’t relate to my condition.

This new lifestyle has been on the horizon for me for a while now but it was confusing at first but I feel I have the brainpower now to learn more.

I actually have a free consult with an herbalist to discuss a new herb I hope to incorporate into my diet soon. It is callled Haritaki and is what the Buddha himself used. I am still learning about all its benefits but want to discuss it with an herbal doctor before adding it to my diet.

Next week I will continue this study of an Ayurveda lifestyle. Any questions or comments are always welcome.



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