I am filled with joy 🥲 tonight after a pretty good day! Joy that I am visiting my dad again easier now that COVID restrictions have lifted. He’s still on hospice but every moment I get to spend time with him is a precious gift to both of us.
Joy that my new therapist is helping me already! Just saying it all to a professional was a great release of all my frustration over the past month!
Joy that my son and daughter-in-law will be back tomorrow and pick up their puppy.
Joy that my newest book “ A Year without fear” by Tama Kieves which is 365 days of 5 minute mind set shifts, is something I am enjoying. One nugget I got was to choose a new comfort. So I did. I did a yoga class today and took my pup on a half hour walk. I also played a little in the garden 🪴
This is progress as I actually almost enjoyed the movement of yoga but learned I like to do my own thing too. And the walk was perfect 👌 made a healthy dinner tonight and ate all my veggies!
I can see the light again and it feels good 😌
Peace love light and joy