Updates on Mental Health groups…

Good evening!

Been stuck in my own head trying to wrap my brain around all the new groups I have been attending starting last week! I haven’t felt like blogging because of this and just haven’t really been in the mood. So tonight I lit a candle and am burning incense to inspire me. It’s working!

I want to share a few things I have learned so far and to share that it has all been the most positive helpful experience so far! These are the free mental health groups that I found and it is all virtual and local if things ever open up again I can meet the faces on Zoom. They do have a few in person groups but you have to wear two masks and I can barely breathe with one so I’m like nah. I’ll wait:)

The first class I attended was on coping with loss. Just three of us so very intimate. I shared my story about my dad still being alive paralyzed partially after some major strokes and how hard it is after close to 5 years living like this with my dad being alive but unable to talk to him because he sleeps so much:( The group was very sympathetic and I really liked learning that everything I am going through is normal for grief processing. I shared how I just don’t think about it or allow myself to, because it makes me so sad. This is ok! I thought it was wrong, forgetting about my dad, my heart and soul. But it is not. It is survival and an excellent coping mechanism

Next group was on dealing with depression and anxiety. What I got the most from this was that we need to use our wise mind. See diagram below. We all have a rational mind and emotional mind and balancing the two leads to using your wise mind. It has helped me greatly in making some pretty important decisions as of late. This is a DBT model if you are interested in learning more about using your wise mind.

Today I virtually attended a sound bath with crystal bowls. It was pretty cool and got me so relaxed that I have not done anything after until now! Would be better on a day when I don’t have a lot to do but it was nice to be relaxed for a few hours.

And last but not least was the DRA group. Dual recovery anonymous. Very interesting. It was a larger size than the others and there were three people who had been clean and sober for many many years. It gave me hope but I’m bummed because the class is only once a week and this week I have an appointment at that time:( It was also interesting because 4 people in the group myself included carried the dx of Schizophrenia and two of them were the ones with a lot of clean time. No nothing! I am inspired!

So that is the recap of what has been going on in my days. I try to only attend one group a day so it isn’t overwhelming. This week I plan to attend Intuitive eating and health; Increasing self-love and compassion; yoga and a couple more but I forget. I just have to organize my days around them so restructuring my time is a bit of a challenge but navigating it as best as I can.

I must be gentle with myself though and not get too overwhelmed by information but the groups aren’t demanding and they are very lbqgt+ oriented so it is a good mix of all types of people with all sorts of disorders. I’m glad I’m pretty good at not comparing myself to others. I am more on the vocal side but that’s just me. Some people are so quiet but often the same people are in each group so it’s nice to see familiar faces.

That being said though and I will say I have been journaling quite a bit lately and really discovering who I am. I am especially obsessed with my childhood and my upbringing. I’ve been making some connections lately which is great just don’t know yet what to do with the information. Perhaps one of these groups will help.

Hope this is helpful for ya’ll.

peace love light and joy

Victoria

2 comments on “Updates on Mental Health groups…

  1. ashleyleia says:

    I really like the concept of wise mind and finding balance between reasonable and emotion mind.

    Liked by 1 person

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