These two things are my hardest to defeat. I used to be on a diet up until recently since I was 16 (51 now) and now eating has never been easier. I feel great and energized! It is amazing how good food can fuel you. I am falling in love with the taste of veggies and tonight made a no fat guacamole with instead of avocado it had edamame and steamed broccoli. Yummy! I really encourage you if you struggle with your weight or eating the wrong foods (its amazing how much one can learn when interested) or emotional eating to check out Allen Carr’s books on Easyway to quit emotional eating or same author Good sugar Bad sugar. It is eye opening.
Life has never been better after so many years of feeling bloated and fat. The weight is falling off I am happy to report and I am full with the foods I am now eating, seeds, nuts and fruits and veggies. Little bit of secondary foods but limited to small servings. Done with food he he. It just isn’t an issue anymore and I love it!
Now that my time has freed up losing all my vices including bad sugar, I was at a loss with what to do with my time! I would like to share my latest discovery that has helped me immensely. I have started planning out my day the night before. Every hour is accounted for and although I don’t follow it perfectly, it gives me guidance throughout the day which is in turn helping me to get more done.
Before attempting to schedule your day though one must first decide 3-5 things on work and personal to work on and no more. The idea is to not be doing too many things but to focus on just a few tasks each day. At the end of the day I review my plan and circle what needs attention the next day. I have never been a structured individual but have finally found a way that is working for me. I use a yellow legal pad but any sort of notebook will suffice.
Well I’m off to unwind from another very productive day. Hoping I can sleep in later than 6:30 am. I have reverse insomnia since I quit vaping nicotine. It sucks but now that I have my schedule, it is easier. If anybody has any tips how to get better sleep please email me or comment.
I can be reached at firstname.lastname@example.org
peace love light and joy