Veggies/fruit/seeds and nuts is my diet these days and I am loving it for the most part. Avoiding all bad sugar foods is easy as long as I have food I can eat. I don’t really care that much about eating anymore ever since reading “Good Sugar, Bad Sugar” by Allen Carr. It has really helped me to see how eating certain foods really fueled my addiction to sugar laden foods which I no longer am even tempted to consume.
Added benefit, down 6 pounds in a week! It’s just falling off!
Last night was a discombabulated mess. I went to bed early for me, 10pm, and forgot to take me antipsychotic risperdal because I always take it an hour before bed as it helps me fall asleep. In fact the few times I have forgotten it has been because I can’t fall asleep. But this wasn’t the case last night. I woke up at 330am and stayed up till 5am when I realized my blunder and took my pills and slept in till 930am. But I am still very tired???
I want to work on my book but may a little later….
Sleep really affects me!