Super self-care to celebrate mental health day…

Today is a special day of the year for many of us. How are you celebrating?

Me~SUPER SELF-CARE

which includes tidying and minor chores first and then taking some time for me doing things I enjoy. Gardening, cleaning (I’m weird that I like to clean), coloring my city, a long hot bath, chilling and eating good healthy food and watching a movie tonight! Might slip in some yoga and always always meditation in my woman cave of which all may enter freely.

I live with three other people and they all visit me when I am in my meditation room doing what i do.

a walk is on the horizon and came to fruition…

I walk a lot with my daughter and it doesn’t matter where we walk, just being with her gives me great comfort and stress relief. It is the same with my two boys. I suppose I am lucky like that to have good relationships with my three children. I actually have 5 children but two are in heaven…

So to end this day I am going out to dinner with my husband of 28 1/2 years to a fancy restaurant. Got almost everything done as planned, but didn’t take a bath, but it’s ok, can’t do it all.

Mental health day is great and all but the fact that I am not feeling my best today mentally is irksome. I have had some great days recently though so there’s that. Must be grateful for what I am and what I accomplish even if it isn’t done perfectly.

I didn’t feel like doing one single thing today but did it anyway because it is a habit now. Sitting for hours on end just doesn’t serve me anymore.

I feel off balance for sure. Hoping to find my groove but may need a new day. Today I got woken up early so went back to bed and slept in later than I like. A sleep schedule is so important…

Here’s to new better days, celebrating that we are alive, even when we aren’t grateful for anything.

peace, love and light and joy

pax

Victoria

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