Been so focused lately on strength training that I have been thinking about how as my muscles tear and repair, so does the world.
Jesus is still my all!
Without Jesus, I have no hope in eternal life,
without Jesus I have no reason to get up in the morning,
Today was a bit of a rest day.
My body needs to heal and parts of it are aching tonight. Only workout 4 days a week for thirty minutes at a time. But I am fifty so I guess I have a long way to go before they get easier.
of course I am impatient and pushed myself this week and paid the price with two days of just rest.
I love the days I get to workout though because I get that runners high from simple exercises guided by my fit daughter. Bought some resistance bands on amazon for ten bucks and was money well spent. Also picked up a couple of kettle bells and was pricey but the view where I picked them up was fantastic and I love the kettle bell swing…
My excitement lately; although still gardening, meditating, and reading my favorite Thoreau and autobiography of Gandhi books.
Been taking extra of the goterpy for muscle fatigue so in a great headspace lately. I take so many supplements now but I test them out and don’t take them one day or for a few days and really notice a huge difference.