These are weird times and I wonder how my followers and new readers are doing. I know not many will answer but I care so am asking. And if you don’t know here is the checklist I use to check in with myself.
- Am I keeping my appointments with my psychiatrist, therapist, friends I check in with, touching in with family? Yes.
- How is my anxiety? Good. What do I need right now? A bath, incense, relaxing activities…Do I need to take a deep breath in and out a few times? yes. Is my body tense in some areas? No. Do I need to stretch or do some yoga for a bit? yes but not going too because it’s too late. Take my cbd oil? yes Drink a glass of water? drinking one right now. Wash my hands, again? no
- Have I exercised or at least moved my body? yes.
- Have I gotten outside for some sunshine and fresh air? yes.
- How are my delusions? Today not so bad, not feeling very special which is great!
- am I hearing voices or sounds? nah, haven’t for many years except for the occasional humming in my ear.
- Am I taking my medicine? yes, just did, never miss a dose
- have I gotten my favorite music in mainly Jason Mraz? Yes and yes, found a new band, Music, travel, love. Very relaxing…
- Have I connected with God? I ask this question last not least and my answer is yes but no messages, thank you God!
These are just some of my questions I ask myself. So my answer about how I am doing is pretty good tonight. Off to bed, meant to write about my crazy day but alas this came out instead.
God bless you all,