Anniversary of being mentally ill

It has been 10 years this week since I received the gift of mental illness….. Last night I spent the evening and this morning reflecting on this milestone of mostly sadness and confusion.  And I still can’t make sense of it all but I do know the exact moment when I was given it.  I […]

Just do it!

One of my readers asked yesterday how I got into a good fitness routine so I decided to blog my answer in case others were interested as well.  The answer is complicated so use whatever you want for what works for you but the bottom line is to just do it! For me it all […]

Meeting one’s emotions

I have been touting the benefits of exercise so much but what to do when one can’t exercise due to weather, illness or busyness?  Take today for instance, I am home sick with a virus and binge watching Call the Midwife on Netflix and reading and unable to get in my usual miles of walking […]