I don’t know about anyone else but conflict really stresses me out.  Like when I see someone on the road who is raging I get really upset inside and pray for them.

Or when two people are in an argument that I am not even a part of, that too gets me stressed.  I must admit that I take a low dosage of Ativan for stress and I pretty much take it every day with a cup of coffee so I dont’ get too drowsy.  I only take it on days I work or if I know I will be in a stressul situation, I hope to not need it but for now a very low dosage really helps me out.

Some other ways I destress are to take a hot bath or shower, reading, writing, talking to a friend who is supportive and unfortunately eating.  Meditation and deep breathing can also be helpful!



This entry was posted in Stress.

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